Anger is an acceptable form of grief.

You don’t have to make your emotions palatable to those who are unmoved.

Rage isn’t the curse, apathy is.

• Cole Arthur Riley from Black Liturgies

Anger is an acceptable form of grief.

You don’t have to make your emotions palatable to those who are unmoved.

Rage isn’t the curse, apathy is.

• Cole Arthur Riley from Black Liturgies

Illustration: Hierophant Sarah Mathilda Stewart

PROPS ARE GREAT! I use props a-lot. If you have been in classes you know I love a prop :) They can offer a wide range of benefits to your yoga practice and your everyday.

Prioritising self care is hard. The reality is, most mamas feel there is no time, they always have a million and one things to do and are juggling so many roles in any given day, their head is often spinning.