Daily practice to support Embodied connection, healing, nourishment and collective liberation.
Awaken your senses, move, connect and rest within the heart of Creative Alchemy. Co-Create somatic space for embodied practices of connection, to enliven your unique body wisdom, honour cyclic rhythms, and nurture instincts for healing and regeneration.
30 Days of Embodied Nourishment
Starts the 1st of each month with a thematic focus.
Daily classes, accessed straight from your phone and weekly Live classes.
Daily Connection in a WhatsApp Group
A space where the co-created magic happens. Add your ✅ in the group to connect, motivate, and inspire (e.g. Day 12 ✅ My back feels Glorious💛).
Collective Support
Commitment and motivation for your daily practices through the supportive community.
Daily Practice of Connection
A mix of live sessions and archived classes.
Creative Embodiment Practices
Asana, Functional Movement, Mantra, Mudra, Pranayama, Meditation, Nidra.
A Weekly LIVE Body Alchemy Class
Dive deeper into your practice with live, interactive sessions.
A Monthly LIVE CYCLIC Circle
Cyclic ritual connection, restorative and womb yoga, mudra, mantra, and Nidra.
Supportive Community
Encouragement, motivation, and inspiration from a collective committed to your growth.
Spaciousness is for those ready to commit to awakening, embodied connection, healing, and creative expression. Whether you are new to these practices or a seasoned practitioner, this space is for you if you seek:
Daily Embodiment Practices
To nourish your mind, body, and spirit.
Creative Alchemy
To weave wonder, awaken connection and liberation through movement, mantra, and meditation.
Community Support
To stay motivated, inspired, and connected that centres personal and collective growth.
Healing and Regeneration
To nurture your primal instincts, deepen awareness and honour the cyclic rhythms of the earth.
Tessa Rose Welsh is a passionate guide in the realms of embodied practice and creative alchemy. With a deep commitment to enlivening body wisdom and nurturing primal instincts, Tess creates spaces where you can reconnect with your body, the earth, and the sacred rhythms that sustain life. Tess offers space to midwife deeper connection and healing through presence practices, weaving movement alchemy, mantra, meditation, pranayama and wisdom teachings, offering a holistic journey to cultivate personal and collective liberation. Spaciousness is a collective committed to daily embodiment practices, for more nourishment grounded in connection, creativity and generative pathways.
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Tess, heartfelt thanks for this community space of wise and gentle guidance and beautiful practices. It’s been a joyful and nurturing treat and a pleasure to be part of this lovely community 🥰 🙏🏻🩷💐
GILL
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Just wanted to give thanks as even though I'm only half way through it's truly changed a lot for me. I've shifted my focus to my health, shaking up my routine and bringing in more healthy habits ❤️ Spaciousness has given me the space to do this. So big love from me
DONNA
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Flipping yes Thank you Tessa Rose Welsh!!! Incredibly generous- the whole monthly journey, an abundance of every day practices! I might not be able to commit every month on the mama freelance painter income - but now I am really happy to dedicate this small price to something so abundantly beautiful- excited about September
GEORGIA
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Support the Community with your monthly commitment.
Your booking gives you full access to the spaciousness Community group and the practices shared in the group for the month you sign up. Access is valid from the 1st to the 30th of the month you book. All content; Daily Practices, live class links and Live class recordings are shared in and are for the community group space.
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Sustain the community, with your monthly commitment.
If you are financial resourced and wish to support sustaining the community and closing the Equity gap. THIS IS FOR YOU.
By choosing this price, you are “paying it forward” and contributing to a more equitable world by supporting community access for those with less.
Your booking gives you full access to the spaciousness Community group and the practices shared in the group for the month you sign up. Access is valid from the 1st to the 30th of the month you book. All content; Daily Practices, live class links and Live class recordings are shared in and are for the community group space.