MOTHERMORPHOSIS
A reclamation of womb and pelvic health as the root to whole body, personal and collective wellbeing. A 12-week restorative immersion with breath, pelvic and womb work. An integrative healing programme for mothers, rehabilitating awareness and living connection with your body through somatics, nervous system integration, body energetics and connective practices.
WOMB // PELVIC // CORE // CONNECT
HEALING FOUNDATIONS:
REHABILITATING CONNECTION: A 3-MONTH JOURNEY FOR MOTHERS
Your Journey Includes:
Weekly Online Classes (recorded)
Short-Form Practices (up to 20min)
Relaxation Tools
Mothers Connect Space
Monthly Check-In & Tune-Up
This programme is about rehabilitating connection with our body and ourselves, deepening awareness through somatic movement, nervous system attunement and practices of connection that nurture integrated healing. A reclamation of womb and pelvic health as the root to whole being, personal and collective wellness.
Pricing:
£132.00*
*Pay a £50.00 deposit now to secure your spot!
F&Qs
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Mothers and women who are want to build a healing, functional and connective relationship with their breath, pelvis, and womb space.
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Anyone from early post natal to 20 years post birth and beyond. Suitable from 8 weeks post birth or after you have been signed off by your health care team.
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Yes! Once you have been given the ok from your health care team. It’s recommended to wait until at least 12 weeks post belly birth or as advised by your health care team.
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I encourage all those signing up to have a pelvic health specialist one to one. This will ensure you can get the most from this programme and can make it work to meet your unique needs and focus for support.
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A kit list is recommended, but not essential. Full details for these are in your welcome booking email and the cost is roughly £10. Suggested items are: massage ball, stretch band, small pilates ball.
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Our weekly classes are recorded if you can’t make it live. You’ll also have access to a weekly practice class that is around 10 minutes to do throughout the week — with 1-2 rest days per week.
You will have lifetime access to the content to come back to or continue after the course programme finishes.
Honour the seismic process of becoming a mother:
About Tessa
As a yoga teacher, movement specialist, and birth keeper with over a decade of experience serving families through the wild and sacred journey of birth and motherhood, I bring a wealth of knowledge and expertise to my offerings.
With 400 hours of accredited yoga training and birth education, as well as a background in arts and education, I am deeply committed to creating somatic space for personal and collective healing and transformation.
My heart-led approach draws on the creative worlds of art, movement, non-dual tantra, wisdom teachings, womb power, nature, and ritual to help individuals tap into their unique magic and inner wisdom.