
Trimester Cards
Download your Trimester Cards below and take a look at your invitation to Sacred Birth below, a FREE masterclass for pregnant women, hosted by doula Tessa Welsh on Sunday 30th March | 7pm - 9pm .
Sacred Birth Masterclass
Birth has become entangled in over-medicalised systems and fear-based narratives, pulling us away from the deep, primal intelligence that has guided women for millennia. In this masterclass, we will explore the conditioning around birth, the ways it shapes our perceptions of pain, safety, and control, and how we can begin to unlearn these narratives. Through embodied practice, reflection, and discussion, we will reconnect with the instinctive power of undisturbed birth, reclaiming it as a sovereign, physiological process. This is an invitation to return to the wisdom of the body, to reinstate birth as a sacred rite of passage, and to explore the real meaning of safety, trust, and autonomy in birth.
Making birth SACRED again
Sunday 30th March | 7pm - 9pm
What You'll LEARN
Conditioning & Fear – How cultural narratives shape our perception of birth and how to unravel them.
Pain, Power & Physiology – Understanding birth as an embodied, instinctive process rather than a medical event.
Primal Birth Intelligence – Reconnecting to the body’s innate wisdom and the hormonal blueprint for undisturbed birth.
Safety & Sovereignty – Exploring what true safety means in birth and how to cultivate a space of trust and autonomy.
Reinstating the Sacred – Honouring birth as a rite of passage and reclaiming it as a deeply personal and powerful experience.
Embodied Practice – Breathwork, movement, and mindset tools to support an instinctive and empowered birthing journey.
Meet Your teacher, birth keeper and educator, Tess
Sacred Birth is designed to empower you with knowledge, practices, and the confidence to navigate your birthing journey with autonomy. Discover how to build a deep and trusting connection with your, body and prepare yourself with a toolkit of techniques for a sacred primal birth experience rooted in your autonomy and power.
Join Tess on Sunday 30th March | 7pm - 9pm