SACRED BIRTH
Making birth SACRED again. A FREE Workshop for pregnant women, hosted by doula Tessa Welsh.
Sunday 30th March | 7pm - 9pm
Sacred Birth Changing Toxic Narratives Around Birth
-
Unlearning Fear & Reclaiming Birth
Explore how cultural conditioning has shaped our fears around birth and begin the journey of unlearning. This session will guide you in recognising how fear influences the body’s response to labour and how to shift towards safety, trust, and sovereignty in birth.
-
The Power of Primal Birth
Birth is a force of nature—wild, untamed, and deeply intelligent. By reconnecting with the rhythms of our ancestors, the earth, and our own bodies, we awaken the strength that has carried women through generations of birth and transformation.
-
Tools for Safety, Sovereignty & Trust
Learn simple yet powerful techniques—breath, movement, and mindset shifts—to support you in cultivating a sense of autonomy and deep trust in your body’s capabilities. This session will offer foundational tools to step into your birthing experience with confidence.
What We’ll Explore
Birth has become entangled in over-medicalised systems and fear-based narratives, pulling us away from the deep, primal intelligence that has guided women for millennia. In this masterclass, we will explore the conditioning around birth, the ways it shapes our perceptions of pain, safety, and control, and how we can begin to unlearn these narratives. Through embodied practice, reflection, and discussion, we will reconnect with the instinctive power of undisturbed birth, reclaiming it as a sovereign, physiological process. This is an invitation to return to the wisdom of the body, to reinstate birth as a sacred rite of passage, and to explore the real meaning of safety, trust, and autonomy in birth.
What You'll LEARN
Conditioning & Fear – How cultural narratives shape our perception of birth and how to unravel them.
Pain, Power & Physiology – Understanding birth as an embodied, instinctive process rather than a medical event.
Primal Birth Intelligence – Reconnecting to the body’s innate wisdom and the hormonal blueprint for undisturbed birth.
Safety & Sovereignty – Exploring what true safety means in birth and how to cultivate a space of trust and autonomy.
Reinstating the Sacred – Honouring birth as a rite of passage and reclaiming it as a deeply personal and powerful experience.
Embodied Practice – Breathwork, movement, and mindset tools to support an instinctive and empowered birthing journey.
Making birth SACRED again
Sunday 30th March | 7pm - 9pm
Meet Your teacher, birth keeper and educator, Tess
Sacred Birth is designed to empower you with knowledge, practices, and the confidence to navigate your birthing journey with autonomy. Discover how to build a deep and trusting connection with your, body and prepare yourself with a toolkit of techniques for a sacred primal birth experience rooted in your autonomy and power.
Join Tess on Sunday 30th March | 7pm - 9pm