https://www.tessarosewelsh.com/writings daily 0.75 2025-09-25 https://www.tessarosewelsh.com/writings/songs-breathwork-and-relaxation-for-mother-and-baby monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/2c554631-6241-4f39-8511-f09ae311d6cb/M%26B+Lane.jpg Writings - SING! Yoga and Baby Playlist: Songs, Breath work and Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/739b882d-ecca-4fdc-8346-bfb0b3af679c/7e2e45_f72e6f4e469f433aa39d325bd6976e89%7Emv2.jpg Writings - SING! Yoga and Baby Playlist: Songs, Breath work and Relaxation - Make it stand out Me and my babe singing a song to the earth and the sun https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/b3732fb1-c1ae-4626-81ec-40aef68f04b3/7e2e45_439cf4130d0c4df28571fc8fed267370%7Emv2.jpg Writings - SING! Yoga and Baby Playlist: Songs, Breath work and Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/c958ac7a-47b8-4716-8d5c-b8edea2586f4/7e2e45_e95f158f09c643408a961b2f2243cc8b%7Emv2.jpg Writings - SING! Yoga and Baby Playlist: Songs, Breath work and Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tessarosewelsh.com/writings/livinglovingraging monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/e4321919-5368-4890-88bc-fc33733aadec/IMG_7710.jpg Writings - Living, Loving,Raging - I am not free, while any woman is unfree, even when her shackles are very different from my own.’ Audre Lorde How many more. The children. The Mothers. The families. The incomprehensible pain and suffering, at the hands of unimaginable oppression. PAIN IS A POINT OF CONNECTION. Collective connection. Let us feel our pain. Our feeling - our rage, tears, anger, grief, shame, our pain is the connecting source of our humanity. Pain isnt the poison, Apathy is. Our Pain holds power. To Ignite our resolve to continue. OR to begin. Rehabilitating our sacred connection, together we satiate the hunger for deep connection, desire and belonging. Connection supports orientation and the ability to centre in our experiences.In remembering and embolding connection with the land of our body, to each other and the earth. In relationship with All parts. This is what the goddess invites us to remember. Shakti Sadhana, is the emboldening of spiritual practice, where the Goddess is the portal to awakening. She who Helps us transform ignorance, anger, greed through the fire of truth. Bhairavi one of the ten dasha mahavidha Wisdom goddesses. Bharavi flashes, in the rage of a young Palestinian girl standing infront of a tank, protecting her younger brothers. Illustration: Hierophant Sarah Mathilda Stewart https://www.tessarosewelsh.com/writings/angerastheantidote monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/e4fde912-e541-4df5-aab8-44ae331144a4/rage.png Writings - Anger As The Antidote - Anger is an acceptable form of grief. You don’t have to make your emotions palatable to those who are unmoved. Rage isn’t the curse, apathy is. Cole Arthur Riley from Black Liturgies Anger has been sold as the poison but what if you flip that script. What if your anger is actually the antidote? How would this change things? How would this orientate you in relationship to anger, to its power to its healing capacity? What if we treated our rage as you would fire - with respect, care, reverence AND with the knowing that it can light the way. Anger offers the rehabilitative capacity that can nurture our whole - that of self of each other and the earth. To imagine the cumulative healing power of honouring our sacred rage - of creating space to gently nurture and tend to our flames of anger, to know the light and energy of this fire offers a deep reclamation of our power. To hold reverence for this energy, and the spark of this fire to truly stand up for what we believe in. As Mothers, anger is often suppressed and hidden. There is a seismic need to reclaim the power of our anger and sacred rage. The world needs this light of energy Deep Bow to your sacred rage. To the anger which can light the way. Spring is the time for bringing some love and attention to the organ of the liver, the storehouse of Anger . To offer space to to shift stagnation and explore this emotion, to create movement where perhaps there is restriction. Fierce love and Courage Tess x x x Illustration: Hierophant Sarah Mathilda Stewart https://www.tessarosewelsh.com/writings/good-girl-trap monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/c07f8c37-87b0-4ad1-8dd2-1c1cfb2f519a/IMG_7708.jpg Writings - Good Girl Trap - Make it stand out Illustration: Hierophant Sarah Mathilda Stewart https://www.tessarosewelsh.com/writings/support-yoga-props-for-pregnancy-post-natal-amp-all-1 monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/610d26fd-1759-4941-9f19-602765223547/TRW_Yoga+Props+Blog+Post.png Writings - SUPPORT -YOGA PROPS FOR PREGNANCY, POST NATAL & ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/fb0d3de3-9516-4c12-86b3-59a114a7b3a0/Screenshot+2024-11-20+at+09.57.24.png Writings - SUPPORT -YOGA PROPS FOR PREGNANCY, POST NATAL & ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/9fc24b54-88dc-4859-b269-e8388b4f7538/TRW+Birthball+Positioning.png Writings - SUPPORT -YOGA PROPS FOR PREGNANCY, POST NATAL & ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/34780485-29bd-4dc7-aee6-b066ae4f431e/TRW_Birthing+Prep+Positions.png Writings - SUPPORT -YOGA PROPS FOR PREGNANCY, POST NATAL & ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tessarosewelsh.com/writings/what-is-a-birth-keeper monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/c309b0ef-9d75-470e-8d39-bfe9ffd383ed/Birth+Keeper.jpg Writings - What Is A Birth Keeper? - ‘Peace on earth Begins with Birth’ Photo by Nathan Dumlao on Unsplash https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/c6e2f5b9-72cb-4f4c-8e89-adc4f8cd8a46/kelly-sikkema-DPmevL6jcHo-unsplash.jpg Writings - What Is A Birth Keeper? - A birth keeper is there to… PHOTO BY KELLY SIKKEMA ON UNSPLASH https://www.tessarosewelsh.com/writings/support-yoga-props-for-pregnancy-post-natal-amp-all monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/335da0da-8262-4562-909c-dd0e4384493d/tess35.jpeg Writings - SUPPORT -YOGA PROPS FOR PREGNANCY, POST NATAL & ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/059512dd-923e-480a-89f9-690d334761bc/tess36.jpeg Writings - SUPPORT -YOGA PROPS FOR PREGNANCY, POST NATAL & ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/bc92ae38-c82c-4c74-b500-8abcedccb699/tess37.jpeg Writings - SUPPORT -YOGA PROPS FOR PREGNANCY, POST NATAL & ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/61d8a4b9-82f9-4146-845d-fd0dbec02612/tess38.jpeg Writings - SUPPORT -YOGA PROPS FOR PREGNANCY, POST NATAL & ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/1ba4285d-216a-4cce-8f9b-a9856c75e2b4/tess39.jpeg Writings - SUPPORT -YOGA PROPS FOR PREGNANCY, POST NATAL & ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/c78a0b04-46f9-4a2a-a818-e27c423749ff/tess40.jpeg Writings - SUPPORT -YOGA PROPS FOR PREGNANCY, POST NATAL & ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/bd173600-33b6-4515-8b62-b427951a4799/tess41.jpeg Writings - SUPPORT -YOGA PROPS FOR PREGNANCY, POST NATAL & ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tessarosewelsh.com/writings/finding-peace-in-the-present monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/fc430b76-16a9-4095-8a48-a0834dae14cc/tess34.jpeg Writings - FINDING PEACE IN THE PRESENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tessarosewelsh.com/writings/birth-essentials-for-labour-day monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/25d1a0f9-1acb-4dea-b825-d086cb167825/tess33.jpeg Writings - BIRTH ESSENTIALS FOR LABOUR DAY - Make it stand out PHOTO BY KELLY SIKKEMA ON UNSPLASH https://www.tessarosewelsh.com/writings/create-a-positive-birth-space-tips monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/56d633ed-705a-4d02-bdd2-3fa16adeca42/tess28.jpeg Writings - CREATE A POSITIVE BIRTH SPACE TIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/9818ccad-5b50-4f9e-a89e-6679c74f2882/tess29.jpeg Writings - CREATE A POSITIVE BIRTH SPACE TIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/aa0a8744-5557-40aa-8d63-d54893194050/tess30.jpeg Writings - CREATE A POSITIVE BIRTH SPACE TIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/2188bc75-4b03-4295-b435-2dfa6ef281c2/tess31.jpeg Writings - CREATE A POSITIVE BIRTH SPACE TIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/9a9e9a57-5973-44fa-accd-7666f521270e/tess32.jpeg Writings - CREATE A POSITIVE BIRTH SPACE TIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tessarosewelsh.com/writings/intuition-your-best-friend monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/d6206f6b-cf8c-43ff-abef-310919620035/tess25.jpeg Writings - INTUITION - YOUR BEST FRIEND - Make it stand out PHOTO BY ANNIE SPRATT ON UNSPLASH https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/e1cbce9f-1ba3-4839-86c8-23d54878648d/tess26.jpeg Writings - INTUITION - YOUR BEST FRIEND - Make it stand out PHOTO BY SETH DOYLE ON UNSPLASH https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/b3bf14e4-da44-4f41-8c6c-b523e3c87c9f/tess27.jpeg Writings - INTUITION - YOUR BEST FRIEND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tessarosewelsh.com/writings/lemon-bliss-energy-bites monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/fe33443d-db8b-4513-a691-b7ebf77d47f5/tess23.jpeg Writings - LEMON BLISS ENERGY BITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/c3035274-097c-4e33-bf73-19c266eff1db/tess24.jpeg Writings - LEMON BLISS ENERGY BITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tessarosewelsh.com/writings/golden-pumpkin-and-turmeric-soup monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/9f54ab3f-0412-48c3-8eea-40b2d8f05b17/tess22.jpeg Writings - GOLDEN PUMPKIN AND TURMERIC SOUP - Make it stand out Healing Foods in the Fourth Trimester https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/1504e902-aacb-4536-b22e-224212d8b9b1/tess22.jpeg Writings - GOLDEN PUMPKIN AND TURMERIC SOUP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tessarosewelsh.com/writings/home-birth-in-water-38weeks monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/873168b9-4217-48b9-9090-686e1c5c0273/tess13.jpeg Writings - HOME BIRTH IN WATER 38WEEKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/37aeecee-4f28-43d2-8fec-778923c7f680/tess14.jpeg Writings - HOME BIRTH IN WATER 38WEEKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/6c95be1f-e462-4384-bc39-295460346844/tess15.jpeg Writings - HOME BIRTH IN WATER 38WEEKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/8255deb4-296e-4e09-99df-e37af047652a/tess16.jpeg Writings - HOME BIRTH IN WATER 38WEEKS - Make it stand out ME HIGH AS A KITE READY FOR THE LABOUR WALK TO BRING BABY HOME! https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/23b21b2e-3b62-46db-a5a5-8143cbd4cb4d/tess17.jpeg Writings - HOME BIRTH IN WATER 38WEEKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/cd2efcbf-deb1-43b4-8a93-dec304971d5c/tess18.jpeg Writings - HOME BIRTH IN WATER 38WEEKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/51ae418b-fef9-44ae-b304-a5f7f126ddb9/tess19.jpeg Writings - HOME BIRTH IN WATER 38WEEKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/094ba178-6467-4c39-a04b-6c0c6ebb811f/tess20.jpeg Writings - HOME BIRTH IN WATER 38WEEKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/77ca3b7f-b17b-4249-8082-04efb4243eb9/tess21.jpeg Writings - HOME BIRTH IN WATER 38WEEKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tessarosewelsh.com/writings/reframing-beliefs-a-positive-view-of-birth monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/11a65b60-4f55-4f10-a25a-1e2bb8dd9f90/tess10.jpeg Writings - REFRAMING BELIEFS - A POSITIVE VIEW OF BIRTH - Make it stand out PHOTO BY ON UNSPLASH https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/c9cee94d-2e3d-4c8f-913c-4fd921c0b93a/tess11.jpeg Writings - REFRAMING BELIEFS - A POSITIVE VIEW OF BIRTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/fead70a4-c33b-4130-83b1-1d4570211f07/tess12.jpeg Writings - REFRAMING BELIEFS - A POSITIVE VIEW OF BIRTH - Make it stand out Photo by Laercio Cavalcanti on Unsplash https://www.tessarosewelsh.com/writings/vegan-ginger-and-apple-cake monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/4a0b3f87-08ab-4e0d-badd-adf8a5e960bb/tess6.jpeg Writings - Vegan Ginger and Apple Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/5b0a5565-56cf-44fa-a6a5-3b700ec75e07/tess7.jpeg Writings - Vegan Ginger and Apple Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/2991fd56-0244-4c22-9e9a-9f85c9941076/tess8.jpeg Writings - Vegan Ginger and Apple Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/75fe830f-26f8-4ac2-bcd4-fbb811c77fd0/tess9.jpeg Writings - Vegan Ginger and Apple Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tessarosewelsh.com/writings/benefits-of-family-yoga monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/67ce48b8-11b2-4efe-9e06-0b9706e4df2e/tess1.jpeg Writings - Benefits of family yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/07919cf0-d251-4291-82e3-df9682a6e42f/tess2.jpeg Writings - Benefits of family yoga - Make it stand out UMA DINSMORE TULI AND JANICE WONG DEMONSTRATING FAMILY YOGA PARTNERING OPTIONS FOR SHOULDER STAND. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/65197438-a115-4b8f-a0cf-048eab41a26a/tess3.jpeg Writings - Benefits of family yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/860bd99e-90c9-4c78-a61c-546834ccff06/tess4.jpeg Writings - Benefits of family yoga - Make it stand out UMA DINSMORE TULI DEMONSTRATING THE USE OF SONIC MASSAGE AND BIJA MANTRA TO PROMOTE RELAXATION. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/9666cdf3-907b-41b1-b98a-e72a2dae6db6/tess5.jpeg Writings - Benefits of family yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tessarosewelsh.com/writings/self-care-checklist-for-mamas monthly 0.5 2024-04-15 https://www.tessarosewelsh.com/writings/5-yoga-poses-to-do-in-pregnancy-amp-to-support-active-birth monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/86e3fbb6-5790-4040-ac90-1b3ace069313/YYY+Yoga+Poses+1.png Writings - 5 YOGA POSES TO DO IN PREGNANCY & TO SUPPORT ACTIVE BIRTH - Make it stand out REMINDER - HANDS CAN REMAIN ON YOUR WAIST OR ONTO A CHAIR TO STABILISE. SHORTER STANCE. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/13566ad2-5e77-407c-8a96-dd4ea9085df0/YYY+Yoga+Poses+2.png Writings - 5 YOGA POSES TO DO IN PREGNANCY & TO SUPPORT ACTIVE BIRTH - Make it stand out REMINDER - Low Lunge Option, to support and honour your energy. Padding for Under back knee as need. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/af11481f-af66-4acf-8e71-0bed1052617f/YYY+Yoga+Poses+3.png Writings - 5 YOGA POSES TO DO IN PREGNANCY & TO SUPPORT ACTIVE BIRTH - Make it stand out REMINDER - USE PROPS & HEIGHT AS NEEDED - TO ENABLE THE SPINE TO REMAIN LONG. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/f1315c42-268e-4226-a858-6a6780eba895/YYY+Yoga+Poses+4.png Writings - 5 YOGA POSES TO DO IN PREGNANCY & TO SUPPORT ACTIVE BIRTH - Make it stand out REMINDER: LENGTH IN SPINE - KEEP A MICRO BEND IN THE KNEE IF STRAIGHTENING THE LEGS https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/5e1979d9-08fd-4a83-b5d3-a77118fcf904/YYY+Yoga+Poses+5.png Writings - 5 YOGA POSES TO DO IN PREGNANCY & TO SUPPORT ACTIVE BIRTH - Make it stand out REMINDER: See the variations here of Squats. First explore Non-weight bearing Seek guidance if you have pelvic girdle pain or you are new to squats. https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/9ce802f4-f9ae-43f0-9f48-6f9fbb7a9f2b/YYY+Yoga+Poses+6.png Writings - 5 YOGA POSES TO DO IN PREGNANCY & TO SUPPORT ACTIVE BIRTH - Make it stand out High Squat Variations https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/97b8f61c-fd10-4e65-af36-addc31e30df8/YYY+Yoga+Poses+7.png Writings - 5 YOGA POSES TO DO IN PREGNANCY & TO SUPPORT ACTIVE BIRTH - Make it stand out Low Moving Squat variations https://images.squarespace-cdn.com/content/v1/65af878c6c866503f57e93fd/f557031c-f006-42eb-9702-96d90adb187e/YYY+Yoga+Poses+8.png Writings - 5 YOGA POSES TO DO IN PREGNANCY & TO SUPPORT ACTIVE BIRTH - Make it stand out CAT POSE - Arching Spine Taking breaths here into back body, to release back of Diaphraghm 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